Learn to control your anxiety before it controls you!
Goals of the workshop:
Explain what anxiety is, how it appears and why it is maintained.
- Differentiation from other concepts commonly associated with it.
- Provide tools and resources for anxiety assessment.
- Present and practice different anxiety coping techniques.
Recipients: Any person interested in learning more about this widely used concept in colloquial language, which can also be confusing sometimes, not knowing how to act before it.
Hours: 20 hours
Teacher: Marilén Garcerán. Psychologist and Sexologist
Address: Institute Psychology-Sexology Mallorca. San Miguel Street, nº68A, 5th floor (Palma de Mallorca).
Price: 60€
“We do not currently plan to hold this workshop soon, but if you are interested in this topic, any of our psychologists can help you. You can choose to request a first appointment for free and without compromise.”
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