Have you ever felt forced to be happy, even when you thought you had no reason to be happy? Have you ever felt that when you tried to force yourself to be happy, you didn't succeed and felt even worse? If you feel that it is not legitimate to have moments of discomfort and you
Por suerte, la creencia social que permanecía arraigada en la sociedad de que ir al psicólogo era “cosa de locos” se va desvaneciendo cada vez más. Habitualmente, vamos encontrando personas que, sin ningún atisbo de inseguridad, afirman acudir o haber acudido al psicólogo, estar incluso orgullosas de ello y recomendar también a otras personas que
Mindfulness has been defined in different ways according to different authors. Bishop and his colleagues define it as: “A non-elaborative, non-judgmental form of attention focused on the present, in which every thought, feeling or sensation that appears in the attentional field is recognized and accepted as it is” (2004). It is a technique that has
You may increasingly know people who have been diagnosed with fibromyalgia or have been diagnosed with fibromyalgia yourself. The advances made in research on this disease are of great relevance. Years ago, and due to lack of knowledge, these people could be labeled as "wimpy" or "lazy". Today, we know much more about fibromyalgia and
There are four types of social interaction behaviour: aggressive, passive, passive-aggressive and assertive. Depending on the style of communication we adopt, the way we relate to others will change. Before explaining the different styles of communication, we must keep in mind that sometimes the limits between one style and another cannot be so clear. The
Insomnia can cause health problems, cardiovascular disorders, cognitive and memory deficits. Insomniac children have learning difficulties and behavior problems. Numerous studies show that people with insomnia have more affective disorders, symptoms such as anxiety and depression. A good sleep favors the relationships of those around us, family, friends and prevents the aggravation of many mental
Feeling anxiety occasionally is a normal part of life. However, people with anxiety disorders often have intense, excessive, and persistent worries and fears about everyday situations. Anxiety disorders often involve repeated episodes of sudden feelings of intense anxiety and fear or terror that peak within minutes (panic attacks). These feelings of anxiety and panic interfere
Costa de les Germanetes, 6, 2ºB, 07010 Palma, Balearic Islands
(car parks near Pça. Sta Pagesa and Sa Riera)
