Sexuality is an integral part of the human experience and plays a crucial role in people's quality of life. We must keep in mind that sexuality does not refer only to sexual relations as such, but to a complex dimension of the human being that covers very diverse and broad topics such as sexual orientation,
Most of us have objectives, projects, dreams, plans to improve our lives. It can be anything from the simplest, like making a garden on the balcony, a short trip... to something more transcendental, like moving to another city, changing careers, etc. However, we cannot always accomplish everything we set out to do. Sometimes it is
Pregnancy is a period of both deep and exciting changes on multiple levels. As our bodies prepare to bring life into the world, our minds also undergo significant changes. Mental health during pregnancy is a crucial topic that deserves the attention of all expectant mothers and the support from their closest loved ones and specialized
Narcissistic Personality Disorder (NPD) is a maladaptive behavioral pattern characterized mainly by both superiority and grandiosity feelings, together with an excessive need for admiration and a significant lack of empathy towards others. When an individual with this behavioral and personality pattern enters into a romantic relationship, it undeniably affects its dynamics. How does a narcissist
Sexual life is a fundamental part of a person's health and well-being. Having a satisfactory sexual life (that is, adapted to the tastes and needs of each person) not only contributes to people's happiness, but can be decisive for the intimacy of a relationship; In addition, it can also have benefits on physical and psychological
One of the most complex decisions we can face in life is ending a romantic relationship. This decision becomes even more complicated when there are children involved, as many people fear that divorce or separation could cause them irreparable harm. However, it is essential to understand the potential consequences, both for us and for our
Is it hard for you to say no? Do you put the other’s needs before your own? Do you feel guilty when you prioritize yourself? If so, we would say that it is hard for you to set boundaries. Why is it important to know how to set boundaries? Boundaries are barriers that we place
The word "addiction" is often used to describe any impulsive behavior that is excessive, causes significant discomfort, and affects a person's daily life. Addiction usually refers to very harmful practices, such as substance use, or gambling addiction. The DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, in its latest version) only includes gambling addiction, so
Jealousy is a normal emotion that we may have experienced in different contexts of our lives. However, the moment jealousy has an impact on our well-being, on the well-being of others and on our relationships, it becomes a problem. Jealousy in couples stems from various ideas integrated in our society about love and relationships. However,
It seems that, in recent years, emotions have taken a leading role in people's conversations, as concepts such as mental health and emotional management have done. This is not trivial, since all these concepts indisputably go together. In fact, having mental health could be understoog as synonymous of good emotional management. What happens with the
Romantic breaks are more common than people think, and they are on the increase: for example, in Spain there were a total of 86,851 divorces in 2021, 12.5% more than the previous year. The reasons that can lead to the breakup of a relationship are multiple (infidelity, lack of confidence, boredom, the appearance of a
It is common that, over the years, the meaning of some terms changes for the people who use them. This phenomenon has to do with several factors, such as culture, the adoption of concepts from other languages, trends, the area in which they are used, people’s knowledge of its use, etc. It is something that
The act of taking care of oneself, according to the OMS, refers to an active and responsible attitude towards quality of life. Therefore, self-care is the set of actions taken to provide mental, physical and emotional health. Taking care of oneself requires identifying what our needs are (at all levels) and making the best decisions
Have you heard of communication styles? What about assertive communication? In this blog we already explained what the 4 communication styles consist of. In the present post we are going to briefly recall those styles, with the intention that each reader realizes which one they use regularly. This will be the first step to identify
What is binge eating disorder? Binge eating disorder is mainly characterised by episodes of recurrent binge eating behaviors. This disorder is understood as the behaviour of eating large amounts of food quickly, in a short space of time, in the absence of any hunger signal. Moreover, the person that suffers from this disorder, perceives that
The loss of a pregnancy and/or a wanted baby turns out to be undoubtedly a devastating experience, regardless of the gestational age. This term refers to the loss that occurs in any month of gestation up to the first month of the baby's life. Perinatal grief is therefore the grief that accompanies the loss of
It seems like being single should be lived as a sentence. In the collective consciousness, being single can mean several things. Can you think of any? For example: "I am not worthy to be with anyone", "I must have a problem", "I am going to be alone forever", "I am not attractive enough", etc. All
Habits are repeated behaviors that we have become accustomed to or adapted to over time; They can be good (for example, going to train three times a week), or harmful (for example, biting your nails). Many people set out to create new habits, especially in times of change (in the New Year, at the beginning
Has it ever happened to you that, when trying to meet someone, that person suddenly disappear? Or has he/she been "stalling you" until you've lost sight of him/her? If the answer to any of those questions is “yes”, then you have been a victim of ghosting. On the contrary, have you ever done it to
What is "gaslighting"? Gaslighting is described as a type of psychological violence. It consists of making the other person believe that they are losing their sanity and making them doubt their judgment, perception or memory. The term comes from a play, later adapted to film, in which the protagonist tries to drive his wife crazy
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